The Feldenkrais Method®, named after its creator, Dr. Moshe Feldenkrais, is a profound approach to improving human movement and maximizing potential.
The Feldenkrais Method uses sensory motor learning to ease aches and pains and enhance skills. It is an innovative approach to achieving dynamic health and well-being and reducing stress. Feldenkrais® practitioners teach people how to discover efficient and comfortable movement patterns, freeing them from restrictions and pain.
Individuals who participate in Awareness Through Movement lessons or private sessions can expect improved performance and enjoyment of pursuits such as riding, golf, running, handling their canine companions, swimming, yoga, martial arts, tennis, walking, and weight-training.
In addition, the Feldenkrais Method has proven to be effective for people with carpal tunnel syndrome and other repetitive stress injuries, chronic and acute back pain, neck and shoulder tension, headaches, neuralgia, foot, knee and hip pain.
As a Guild Certified Feldenkrais PractitionerCM, Mary’s development of SENSE Method was strongly inspired by the teaching of Dr. Moshe Feldenkrais.
Yes! Please refer to our products page to learn about our Feldenkrais audio programs.
In her Encinitas, California office. Please contact Mary or call 858.842.4006 to make an appointment and discuss your needs.
The fee is $100 and sessions last about 50 minutes.
Yes. Please email firstname.lastname@example.org or call 858.842.4006 for more information.