RollerciseTM Video

Mary on roller reisizedRollercise™ Video Download ~ $14.95  

Learn to release back tension and improve posture effortlessly!   In just minutes!  

Certified Feldenkrais® Practitioners Gary Waskowsky and Mary Debono lead you through a relaxing, 22-minute video to help you learn how to relax your back, open up your chest and stand straighter.  All with gentle movements done with a 6″ Feldenkrais® foam roller, or even a rolled up blanket.

The movements are designed to reduce tension and stiffness, enhance flexibility, open up chest and shoulders, and improve posture. In just minutes!

Please note that Rollercise is not intended to treat any medical condition nor does it replace medical care.  Please check with your physician before beginning any movement program. Do not do the movements if you experience pain.

Click here to download the Rollercise video 

 

Mary Debono
Mary Debono, is a Certified Feldenkrais® Practitioner who teaches people how to increase mobility and confidence while minimizing the effects of aging and injury. She is the author of the award-winning, Amazon #1 bestseller, "Grow Young with Your Dog," and the creator of Debono Moves. Mary travels internationally to teach workshops with an equine, canine/feline or human focus. She also offers online consultations. Mary lives in sunny Southern California with her husband, horse, dog and cat. Visit her at www.DebonoMoves.com
Mary Debono
Mary Debono