Does your back or neck ache or get stiff? Wouldn’t it be great to be limber and pain-free? Well, as surprising as it sounds, “waking up” your rib cage may be the key to more comfortable, youthful movement.
The Feldenkrais® audio lesson (exercise) called “Activate Your Rib Cage to Improve Your Back and Neck” is designed to improve the comfort and flexibility of your back and neck. Please note that the recording ends somewhat abruptly, but you will still get the benefit of this valuable Feldenkrais lesson.
Want to quickly scan the exercise? Mary created an illustrated PDF as a free gift to you! Click on the orange box below.
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Bonus for horse lovers: The above exercise can help you understand why the mobility of your horse’s rib cage is so important, so please check it out. A supple rib cage helps your horse round his back and soften his neck, enabling him to carry a rider in a healthier, more enjoyable way. For more information, please refer to my article, “The Secret to Rounding Your Horse’s Back.” Your horse will thank you. Really.