Activate Your Rib Cage for a Healthier Back and Neck

Does your back or neck ache or get stiff? Wouldn’t it be great to be limber and pain-free? Well, as surprising as it sounds, “waking up” your rib cage may be the key to more comfortable, youthful movement.


The Feldenkrais® audio lesson (exercise) called “Activate Your Rib Cage to Improve Your Back and Neck” is designed to improve the comfort and flexibility of your back and neck. Please note that the recording ends somewhat abruptly, but you will still get the benefit of this valuable Feldenkrais lesson.

Want to quickly scan the exercise? Mary created an illustrated PDF as a free gift to you! Click on the orange box below.

Get your illustrated PDF so you can free up your rib cage for a healthier back and neck. Click to grab it!

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Bonus for horse lovers: The above exercise can  help you understand why the mobility of your horse’s rib cage is so important, so please check it out. A supple rib cage helps your horse round his back and soften his neck, enabling him to carry a rider in a healthier, more enjoyable way. For more information, please refer to my article, “The Secret to Rounding Your Horse’s Back.” Your horse will thank you. Really.




Mary Debono
Mary Debono, is a Certified Feldenkrais® Practitioner who teaches people how to increase mobility and confidence while minimizing the effects of aging and injury. She is the author of the award-winning, Amazon #1 bestseller, "Grow Young with Your Dog," and the creator of Debono Moves. Mary travels internationally to teach workshops with an equine, canine/feline or human focus. She also offers online consultations. Mary lives in sunny Southern California with her husband, horse, dog and cat. Visit her at www.DebonoMoves.com
Mary Debono
Mary Debono

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