What is the Feldenkrais Method® and how does it eliminate pain and movement restrictions? Can it improve my athletic skills, too?

The Feldenkrais Method®, named after its creator, Dr. Moshe Feldenkrais, is a profound approach to improving human movement and maximizing potential.

The Feldenkrais Method uses sensory motor learning to ease aches and pains and enhance skills. It is an innovative approach to achieving dynamic health and well-being and reducing stress. Feldenkrais® practitioners teach people how to discover efficient and comfortable movement patterns, freeing them from restrictions and pain.

Individuals who participate in Awareness Through Movement lessons or private sessions can expect improved performance and enjoyment of pursuits such as riding, golf, running, handling their canine companions, swimming, yoga, martial arts, tennis, walking, and weight-training.

In addition, the Feldenkrais Method has proven to be effective for people with carpal tunnel syndrome and other repetitive stress injuries, chronic and acute back pain, neck and shoulder tension, headaches, neuralgia, foot, knee and hip pain.

As a Guild Certified Feldenkrais PractitionerCM, Mary’s development of SENSE Method was strongly inspired by the teaching of Dr. Moshe Feldenkrais.

For further information, go to our Humans page. To find a Feldenkrais practitioner in your area, go to www.Feldenkrais.com.

Can I benefit from the Feldenkrais Method in the comfort of my own home?

Yes! Please refer to our products page to learn about our Feldenkrais audio programs.

Where does Mary see private clients?

In her Encinitas, California office. To make an appointment online, please go to www.mary-debono.genbook.com and click on “Feldenkrais session.” If you’d prefer, you can contact Mary or call 858.842.4006 to make an appointment and discuss your needs.

How much does a private session cost?

At your first session with Mary, you’ll spend about 75 minutes together and the fee is $150. Subsequent sessions are about 50 minutes and the fee is $125. 

Is Mary available to do workshops or clinics?

Yes. Please email workshops@sensemethod.com or call 858.842.4006 for more information.