Rollercise™ Video Download ~ $14.95 Certified Feldenkrais® Practitioners Gary Waskowsky and Mary Debono lead you through a relaxing, 22-minute video to help you learn how to relax your back, open up your chest and stand straighter. All with gentle movements done with a 6″ Feldenkrais® foam roller, or even a rolled up blanket.
The movements are designed to reduce tension and stiffness, enhance flexibility, open up chest and shoulders, and improve posture. In just minutes!
Please note that Rollercise is not intended to treat any medical condition nor does it replace medical care. Please check with your physician before beginning any movement program. Do not do the movements if you experience pain.
