It makes a great gift for yourself, your dog and your friends!
“Mary combines an amazing knowledge of anatomy, movement, structure, behavior combined with love, empathy and observation. Best of all she is articulate and a good communicator. This book will forever change how you view not only your dog, but all animals! It will forever change how you interact with your dog and all animals, including humans!!” – Tina Steward, DVM
“This is a wonderful book for every dog owner, not just for their dog but for themselves too. The exercises are straightforward, well-explained and mindful.” Read more reviews.
Video is 35 minutes long. Only $14.95
Great for equestrians! Improve your posture and riding effortlessly.
Guild Certified Feldenkrais Practitionerscm Gary Waskowsky and Mary Debono lead you through a movement lesson designed to eliminate the rounded back from constant sitting and stress. You can look and feel younger with a naturally elegant posture.
Learn how to use developmental movements to improve your back’s power and flexibility easily and effortlessly! Improve your balance, coordination and athletic skills, including walking, running, riding and golfing. Imagine doubling the range of your Yoga Cobra pose. This lesson does that for many people.
Please note that Organizing Back Power is not intended to treat any medical condition nor does it replace medical care. Please check with your physician before beginning any movement program. Do not do the movements if you experience pain.
Video is 35 minutes long. Only $14.95
Guild Certified Feldenkrais Practitioners (cm) Gary Waskowsky and Mary Debono lead you through a gentle, yet surprisingly effective, movement lesson designed to help you improve the use of your core muscles and power center. Learn how to:
Video is about 51 minutes long.
“Hi Mary, I purchased the video “Empowering Hips” and followed along last night. Thanks so much! It was very interesting to feel how my body moved differently afterwards.
“Mary, since you are a rider, you will appreciate this: I was circling right and feeling some stiffness in me and the horse with little bend. First, I did ‘the usual’ with little improvement. Then, my brain said “let’s try that movement from last night’s video” … the one where you have arms straight, hands clasped, and you move to the right after unlocking/relaxing around the shoulders, etc. So I imagine that and my left shoulder blade slid right softly and … wait for it … the horse’s left shoulder ‘unlocked’ too and we had a lovely bend. I’ve already gotten great improvements! I love this stuff!!! Thanks again! ” – Vicky from North Carolina
“Mary, one of my dressage students recently purchased your video and is so amazed at how effective your exercises are. She said, “Such a big change for such little effort.”
“She used to struggle with maintaining a soft connection with her horse. After she did your exercise she was really able to keep a soft connection through her shoulders, elbows and wrists. She had the loveliest connection with her horse. She said, “My horse likes this!” Your exercise was a big help. Thank you!” – Barbara S., USDF judge and trainer
Please note that Empowering Hips is not intended to treat any medical condition nor does it replace medical care. Please check with your physician before beginning any movement program. Do not do the movements if you experience pain.
Learn to release back tension and improve posture effortlessly! Certified Feldenkrais® Practitioners Gary Waskowsky and Mary Debono lead you through a relaxing, approx. 22-minute video to help you learn how to relax your back, open up your chest and stand straighter. All with gentle movements done with a 6″ Feldenkrais® foam roller, or even a rolled up blanket.
The movements are designed to reduce tension and stiffness, enhance flexibility, open up chest and shoulders, and improve posture. In just minutes!
Please note that Rollercise is not intended to treat any medical condition nor does it replace medical care. Please check with your physician before beginning any movement program. Do not do the movements if you experience pain.